Starting solids is one of the most anxious moments in the first year. Here is the evidence-based approach.
When to start: Around 6 months, when baby can sit with minimal support and shows interest in food.
Best first foods: Iron-rich pureed meats, iron-fortified cereals, pureed sweet potato, carrot, banana, and avocado.
Foods to avoid under 12 months: Honey, cow's milk as main drink, added salt and sugar, and choking hazards like whole grapes.