The guilt around feeding choices is real — and largely unnecessary. Here is what the research actually says.
Breast milk contains antibodies and enzymes formula cannot fully replicate. But the benefits, while real, are often overstated in popular media.
What the evidence shows: Breastfeeding is associated with modest reductions in respiratory infections and ear infections in the first year.
What matters most: A fed baby. A calm, well-rested mother. A positive feeding relationship. Fed is best.